A healthy body is a key to live a happy life without any medical bills. Keeping your physique upright and healthy and supplementing them with the right nutritious food can keep you up and running without any downtime. Monitoring some key fitness indicators measured in this comprehensive fitness panel can help you keep you on track with good health. With fitness tests, any abnormality in the hormone levels can be detected early which may lead to serious health conditions over time.
In this article we explain in detail physical fitness, why is it important, how to measure it, fitness test kit, and much more.
- What is Physical Fitness?
- Physical Fitness for Age Groups
- What is a Fitness test?
- Why is a Fitness Test Done?
- What is Physical Fitness?
- What do the Fitness Test Results Mean?
- Is there a Home-Test-Kit Available for Fitness Test?
- How much does a Fitness Test Cost?
- Providers Locations
What is Physical Fitness?
Leading a healthy lifestyle can benefit you in immeasurable ways. Physical fitness is keeping yourself in shape without excessive calories that typically make you out of shape. Many of us have some idea of how fit we are. But knowing the specifics in-depth metrics of your physique and biological factors can help you set realistic fitness goals, monitor your progress, and maintain your motivation without tiring you out. One of the simple physical fitness assessments is BMI and monitoring a healthy pump rate of your heart while you are inactivity and rest.
Heart Rate for most adults, a healthy heart rate is between 60 to 100 beats a minute. Also, the resting heart rate (RHR) and resting blood pressure (RBP) are crucial numbers that assess your physical capacity and you need to make sure that you are within a healthy range and not falling way beyond the threshold which would typically indicate a medical condition that needs to be fixed.
Physical Fitness for Age Groups
Fitness levels vary according to age and gender. One of the most commonly known techniques to measure the same age person to know the fitness levels is to check the body mass index (BMI). BMI is a calculation that indicates whether you have a healthy amount of body fat. You can determine your BMI by doing a simple multiplication calculation or with a BMI online calculator.
You can divide your weight in pounds by your height in inches squared and multiply by 703. Or divide your weight in kilograms by your height in meters squared.
The following BMI table demonstrate whether you are at a healthy weight –
| Interpretation of BMI results | BMI Weight status |
| Below 18.5 | Underweight |
| 18.5-24.9 | Normal weight |
| 25.0-29.9 | Overweight |
| 30 and above | Obesity |
What is a Fitness test?
If you have never been considered joining a gym or a fitness program before and are willing to join one, then before starting a fitness program, it is important to provide your medical history with your trainer. In some cases, you need to check with your doctor for some tests and get the necessary approvals to proceed. This way your trainer can assess what works for you the best and assist you accordingly.
Most fitness specialists will use one or more screening tools to help determine your physical capacity. The most common and important ones include your height, weight, resting heart rate (RHR), and resting blood pressure (RBP). However, testing some biological hormones that contribute to your metabolism and endurance levels is highly recommended. Following are the hormones that a fitness test should comprise of –
- Testosterone
- DHEA (Dehydroepiandrosterone)
- Cortisol
- Thyroid-stimulating hormone,
- High sensitivity C-Reactive Protein,
- Vitamin D
Apart from the general workouts testing and blood tests, many trainers will also use a physical activity readiness questionnaire (PAR-Q) comprised of seven or more questions related to your general health. They are typically focused on the types of medications you take, any problems you have with dizziness or pain, or any medical condition that may impair your ability to exercise. These come in handy for the trainer just in case if anything goes overboard.
Why is a Fitness Test Done?
A fitness detection test is done to keep yourself in check and before enrolling in a fitness program, it helps in assessing your physical health so that you can train accordingly. In the case of any abnormalities in your body and if you start training without testing, there are high chances of keeping yourself on track and figuring out the best workout structure for you. One of our lab testing partners provider an early detection using the at-home fitness test allows for better clinical outcomes by making use of early detection, treatment, and prevention protocols, and enables you to make healthy changes in your lifestyle
Just a simple finger stick, to collect a few drops of whole blood, and a saliva sample, is enough to identify your Testosterone levels, DHEA, Cortisol, Thyroid Stimulating Hormone, hsCRP, and Vitamin D levels.
Is there any preparation required for the Fitness Test?
The fitness test is a simple blood test that generally doesn’t require any fasting duration or diet to be taken. You can continue with your regular habits. However, if you are taking any medications we highly recommend you to contact your physician first and then to decide on whether to continue with them or to discontinue.
What do the Fitness Test Results Mean?
Our comprehensive fitness test results will provide you with a comprehensive view of your following hormone levels in order to better understand your health and make any necessary diet or lifestyle changes.
- Testosterone
- DHEA (Dehydroepiandrosterone)
- Cortisol
- Thyroid-stimulating hormone,
- High sensitivity C-Reactive Protein,
- Vitamin D
If there are any abnormalities in the above hormones, then your physician may recommend supplements that help you keep them on track so that you can fully focus on your fitness training without any pullbacks.
Is there a Home-Test-Kit Available for Fitness Test?
Fitness home test kits are mostly preferred by people who are not convenient in a commonplace or who do not have time to visit the lab. One of our testing providers offers the Fitness home test kit. You can order the test kit online and take the sample of your blood reading the instructions carefully mentioned in the kit and then post it back to the lab address mentioned in the kit.
The results will be mailed to you in 2 to 5 business days on the receipt of the sample received.
How much does a Fitness Test Cost?
The cost of the Fitness test ranges around $199 in labs and facilities across the U.S. No prior appointment is required. Complete the procedure and get the results in your email in 2 to 3 business days.
The following table shows the cost of the Fitness test at one of our partner laboratories (CLIA – Certified) networks located across the U.S.
Name of our Partner Labs | Book Online |
myLab Box(Home Test Kit)
| Offer Price$199 |
Provider Locations
The Fitness test can be done in any of the following locations across the U.S. either by visiting the nearest lab or getting tested at home using the test kit. To know the cost of the Fitness test, refer to the above table.
- Alabama
- Arizona
- Arkansas
- California
- Colorado
- Connecticut
- Delaware
- Florida
- Hawaii
- Georgia
- Idaho
- Illinois
- Indiana
- Iowa
- Kansas
- Kentucky
- Louisiana
- Maine
- Michigan
- Minnesota
- Mississippi
- Missouri
- Montana
- Nebraska
- Nevada
- New Hampshire
- New Mexico
- North Carolina
- North Dakota
- Oklahoma
- Oregon
- Pennsylvania
- Puerto Rico
- South Carolina
- South Dakota
- Tennessee
- Texas
- Utah
- Vermont
- Virginia
- Washington
- West Virginia
- Wisconsin
- Wyoming
Frequently Asked Questions
Will insurance cover my testing cost?
No, insurance will not be covered in the billing. However, they will provide you a receipt for insurance reimbursement purposes.
How should I book my appointment?
You can choose the most suitable provider from above and make an appointment by following the instructions mentioned by them.
Can I cancel my lab test order?
Yes, you can cancel your lab test order anytime before your testing. A refund will be initiated after deducting the cancellation fee. However, cancellation is at the discretion of the provider.
Do the providers offer result interpretations?
Yes, a few providers may provide doctor consultation who will take you through the results and provide clarification if needed.
How do I receive my report?
To ensure your privacy, the test report will be mailed to you by the provider.
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